Tammi Blackstone v1:00/1:00r...6 row
4,419
Meters
21:00.0
Time
2:22.5
Pace
252
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 122 |
February 25, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,419 | 2:22.5 | 121 | 715 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | |
| r: 1:00 | 4 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 25 | |
| r: 1:00 | 13 | |||||
| r93 |
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Workout Graph
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