Tammi Blackstone v20c/2:00r...5 row
5,109
Meters
25:23.2
Time
2:29.0
Pace
300
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 35:23.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 121 |
February 24, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 5,109 | 2:29.0 | 106 | 663 | 24 | |
| 1:56.0 | 356 | 2:42.9 | 81 | 578 | 31 | |
| r: 2:00 | 23 | |||||
| 3:01.1 | 668 | 2:15.5 | 141 | 783 | 26 | |
| r: 2:00 | 25 | |||||
| 4:32.0 | 1,004 | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 20 | |||||
| 6:28.9 | 1,359 | 2:23.0 | 119 | 711 | 25 | |
| r: 2:00 | 19 | |||||
| 9:25.3 | 1,723 | 2:44.0 | 79 | 572 | 22 | |
| r: 2:00 | 21 | |||||
| r108 |
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Workout Graph
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