Tammi Blackstone v250m/0:45r...12 row
3,000
Meters
16:13.7
Time
2:42.2
Pace
176
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 25:13.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 122 |
February 23, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.7 | 3,000 | 2:42.2 | 82 | 581 | 22 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 29 | |
| r: 0:45 | 20 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | |
| r: 0:45 | 39 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 28 | |
| r: 0:45 | 20 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 28 | |
| r: 0:45 | 17 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 25 | |
| r: 0:45 | 23 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 28 | |
| r: 0:45 | 16 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 27 | |
| r: 0:45 | 19 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 28 | |
| r: 0:45 | 14 | |||||
| 4:04.2 | 250 | 8:08.4 | 3 | 310 | 8 | |
| r: 0:45 | 18 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 28 | |
| r: 0:45 | 24 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 28 | |
| r: 0:45 | 24 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 27 | |
| r: 0:45 | 17 | |||||
| r251 |
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Workout Graph
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