Tammi Blackstone v2:00/2:00r...5 row
2,925
Meters
14:00.0
Time
2:23.5
Pace
166
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 126 |
February 19, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,925 | 2:23.5 | 118 | 706 | 26 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 30 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 24 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 11 | |||||
| r68 |
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Workout Graph
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