Tammi Blackstone v1500m/2:00r...4 row
6,000
Meters
29:37.6
Time
2:28.1
Pace
340
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 37:37.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 123 |
February 17, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.6 | 6,000 | 2:28.1 | 108 | 670 | 23 | |
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 24 | |
| r: 2:00 | 28 | |||||
| 7:04.8 | 1,500 | 2:21.6 | 123 | 724 | 24 | |
| r: 2:00 | 13 | |||||
| 7:58.7 | 1,500 | 2:39.5 | 86 | 596 | 22 | |
| r: 2:00 | 17 | |||||
| 7:48.3 | 1,500 | 2:36.1 | 92 | 616 | 23 | |
| r: 2:00 | 12 | |||||
| r70 |
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Workout Graph
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