Tammi Blackstone 411m row
411
Meters
2:56.7
Time
3:34.9
Pace
21
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 98 |
February 17, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.7 | 411 | 3:34.9 | 35 | 421 | 30 |
| 0:46.2 | 100 | 3:51.0 | 28 | 397 | 42 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 28 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 25 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 25 |
| 0:04.5 | 411 | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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