Tammi Blackstone v500m/2:00r...8 row
4,000
Meters
17:52.8
Time
2:14.1
Pace
235
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 33:52.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 121 |
February 15, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.8 | 4,000 | 2:14.1 | 145 | 799 | 26 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 30 | |
| r: 2:00 | 31 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| r: 2:00 | 14 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 23 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 26 | |
| r: 2:00 | 13 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 29 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 16 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | |
| r: 2:00 | 20 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | |
| r: 2:00 | 14 | |||||
| r160 |
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Workout Graph
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