Tammi Blackstone v1:00/1:00r...7 row
1,977
Meters
10:00.0
Time
2:31.7
Pace
114
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 122 |
February 11, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 25 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 31 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 15 | 33:20.0 | 0 | 300 | 3 | |
| r: 1:00 | 207 | |||||
| r534 |
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Workout Graph
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