Tammi Blackstone v3:00/2:00r...4 row
2,393
Meters
12:00.0
Time
2:30.4
Pace
134
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,449 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 121 |
February 06, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,393 | 2:30.4 | 103 | 653 | 25 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 21 | |
| r: 2:00 | 9 | |||||
| r56 |
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Workout Graph
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