Tammi Blackstone v60c/2:00r...9 row
6,026
Meters
27:40.8
Time
2:17.8
Pace
360
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,270 |
| Overall Time | 45:10.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 121 |
October 09, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.8 | 6,026 | 2:17.8 | 134 | 760 | 25 | |
| 5:22.9 | 1,048 | 2:34.0 | 96 | 629 | 28 | |
| r: 2:00 | 26 | |||||
| 4:13.9 | 924 | 2:17.3 | 135 | 764 | 25 | |
| r: 2:00 | 22 | |||||
| 3:39.2 | 823 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 28 | |||||
| 3:23.3 | 752 | 2:15.1 | 142 | 787 | 26 | |
| r: 2:00 | 26 | |||||
| 2:57.2 | 664 | 2:13.4 | 147 | 807 | 26 | |
| r: 2:00 | 23 | |||||
| 2:39.4 | 587 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 28 | |||||
| 2:09.5 | 491 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 22 | |||||
| 1:48.9 | 409 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 48 | |||||
| 1:26.6 | 328 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:30 | 21 | |||||
| r244 |
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Workout Graph
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