Tammi Blackstone v8:00/3:00r...4 row
4,208
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 122 |
October 07, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 26 | |
| 8:00.0 | 1,642 | 2:26.1 | 112 | 685 | 28 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 26 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 26 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | |
| r: 3:00 | 10 | |||||
| r59 |
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Workout Graph
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