Tammi Blackstone v500m/1:00r...6 row
6,000
Meters
28:59.1
Time
2:24.9
Pace
337
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 37:59.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 117 |
March 11, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.1 | 6,000 | 2:24.9 | 115 | 695 | 25 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 29 | |
| r: 1:00 | 13 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 17 | |||||
| 7:04.5 | 1,500 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 13 | |||||
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 25 | |
| r: 2:00 | 17 | |||||
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 26 | |
| r: 2:00 | 9 | |||||
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 25 | |
| r69 |
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Workout Graph
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