Tammi Blackstone v2000m/3:00r...4 row
5,000
Meters
22:45.5
Time
2:16.5
Pace
292
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 34:45.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 117 |
November 29, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 773 | 25 | |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 26 | |
| r: 3:00 | 29 | |||||
| 6:54.2 | 1,500 | 2:18.0 | 133 | 757 | 24 | |
| r: 3:00 | 14 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 25 | |
| r: 3:00 | 6 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | |
| r: 3:00 | 13 | |||||
| r62 |
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Workout Graph
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