Tammi Blackstone v500m/1:00r...6 row
6,000
Meters
27:24.0
Time
2:17.0
Pace
350
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 36:24.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 118 |
November 13, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.0 | 6,000 | 2:17.0 | 136 | 768 | 26 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 29 | |
| r: 1:00 | 11 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 15 | |||||
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 27 | |
| r: 2:00 | 22 | |||||
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 27 | |
| r: 2:00 | 15 | |||||
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 30 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 25 | |
| r93 |
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Workout Graph
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6000m Pyramid