Tammi Blackstone v50c/2:00r...5 row
2,499
Meters
12:35.6
Time
2:31.1
Pace
150
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 22:35.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 116 |
October 27, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 2,499 | 2:31.1 | 101 | 648 | 24 | |
| 4:17.4 | 864 | 2:28.9 | 106 | 664 | 27 | |
| r: 2:00 | 18 | |||||
| 2:54.3 | 656 | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 23 | |||||
| 3:18.3 | 496 | 3:19.8 | 44 | 450 | 18 | |
| r: 2:00 | 15 | |||||
| 1:22.7 | 319 | 2:09.6 | 161 | 853 | 27 | |
| r: 2:00 | 49 | |||||
| 0:42.8 | 164 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 22 | |||||
| r127 |
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Workout Graph
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