Tammi Blackstone v25c/1:00r...8 row
3,232
Meters
14:25.4
Time
2:13.8
Pace
200
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 22:25.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 118 |
September 28, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.4 | 3,232 | 2:13.8 | 146 | 801 | 26 | |
| 1:50.5 | 411 | 2:14.4 | 144 | 795 | 27 | |
| r: 1:00 | 35 | |||||
| 1:45.0 | 404 | 2:09.9 | 159 | 848 | 27 | |
| r: 1:00 | 32 | |||||
| 1:45.3 | 404 | 2:10.3 | 158 | 844 | 27 | |
| r: 1:00 | 22 | |||||
| 2:07.1 | 408 | 2:35.7 | 93 | 618 | 23 | |
| r: 1:00 | 34 | |||||
| 1:44.0 | 402 | 2:09.3 | 162 | 856 | 27 | |
| r: 1:00 | 20 | |||||
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 25 | |
| r: 1:00 | 33 | |||||
| 1:41.6 | 397 | 2:07.9 | 167 | 874 | 26 | |
| r: 1:00 | 18 | |||||
| 1:48.3 | 406 | 2:13.3 | 148 | 807 | 27 | |
| r: 1:00 | 17 | |||||
| r211 |
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Workout Graph
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