Tammi Blackstone v1:00/1:00r...10 row
6,588
Meters
30:00.0
Time
2:16.6
Pace
386
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 7,062 |
| Overall Time | 46:10.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 118 |
September 25, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588 | 2:16.6 | 137 | 772 | 25 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 34 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:30 | 10 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:40 | 242 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r474 |
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Workout Graph
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1 -> 5 -> 1 min Pyramid