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Tammi Blackstone v10c/0:30r...20 row

3,166

Meters

15:54.4

Time

2:30.7

Pace

200

Calories

Rest Distance1,807
Rest Time10:00.0
Overall Distance4,973
Overall Time25:54.4
Average Watts102
Calories Per Hour651
Stroke Rate23
Stroke Count611
Drag Factor115

September 15, 2023 13:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:54.4 3,166 2:30.7 102 651 23
1:08.8 187 3:03.9 56 493 35
r: 0:30 87
0:45.1 168 2:14.2 145 798 27
r: 0:30 97
0:42.3 163 2:09.7 160 851 27
r: 0:30 22
1:24.5 169 4:10.0 22 377 15
r: 0:30 96
0:40.9 160 2:07.8 168 876 26
r: 0:30 95
0:37.9 154 2:03.0 188 946 28
r: 0:30 96
0:38.6 155 2:04.5 181 923 26
r: 0:30 83
0:38.0 154 2:03.3 186 941 27
r: 0:30 96
0:37.7 153 2:03.2 187 944 27
r: 0:30 98
0:37.6 153 2:02.8 189 949 27
r: 0:30 94
0:39.0 156 2:05.0 179 916 26
r: 0:30 96
0:39.0 156 2:05.0 179 916 26
r: 0:30 96
2:20.1 164 7:07.1 4 315 9
r: 0:30 97
0:38.9 156 2:04.6 181 921 26
r: 0:30 95
0:37.1 152 2:02.0 193 962 26
r: 0:30 97
0:37.2 152 2:02.3 191 957 27
r: 0:30 97
0:36.8 150 2:02.6 190 952 26
r: 0:30 95
0:38.9 156 2:04.6 181 921 26
r: 0:30 92
0:38.4 155 2:03.8 184 933 27
r: 0:30 75
0:37.3 152 2:02.6 189 952 26
r: 0:30 103
r1,807

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