Tammi Blackstone v1:00/1:00r...10 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
389
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 6,883 |
| Overall Time | 46:10.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 116 |
September 13, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 26 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 39 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 22 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:40 | 24 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r331 |
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Workout Graph
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1 -> 5 -> 1 min Pyramid