Tammi Blackstone v4:00/2:00r...4 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
140
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,367 |
| Overall Time | 15:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 115 |
September 07, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 26 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:30 | 23 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| r72 |
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Workout Graph
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