Tammi Blackstone v4:00/2:00r...5 row
2,839
Meters
12:30.0
Time
2:12.0
Pace
171
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 20:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 117 |
August 01, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,839 | 2:12.0 | 152 | 822 | 26 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 25 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 27 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r116 |
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Workout Graph
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