Tammi Blackstone v250m/1:00r...7 row
6,500
Meters
31:34.4
Time
2:25.7
Pace
373
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 42:34.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
July 31, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.4 | 6,500 | 2:25.7 | 113 | 689 | 25 | |
| 1:30.6 | 250 | 3:01.2 | 59 | 502 | 36 | |
| r: 1:00 | 49 | |||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 27 | |
| r: 2:00 | 13 | |||||
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 27 | |
| r: 2:00 | 15 | |||||
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 10 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 6 | |||||
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 25 | |
| r: 2:00 | 22 | |||||
| 2:39.4 | 250 | 5:18.8 | 11 | 337 | 12 | |
| r115 |
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Workout Graph
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v250m/1:00r...7