Tammi Blackstone v500m/1:00r...5 row
4,500
Meters
20:57.1
Time
2:19.6
Pace
258
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 27:57.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 115 |
July 13, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 4,500 | 2:19.6 | 128 | 742 | 25 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 31 | |
| r: 1:00 | 39 | |||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 25 | |
| r: 2:00 | 41 | |||||
| 6:51.1 | 1,500 | 2:17.0 | 136 | 768 | 25 | |
| r: 2:00 | 32 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 25 | |
| r: 2:00 | 51 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 26 | |
| r163 |
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Workout Graph
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