Tammi Blackstone v250m/1:00r...7 row
6,500
Meters
32:46.1
Time
2:31.2
Pace
372
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 43:46.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 117 |
May 24, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.1 | 6,500 | 2:31.2 | 101 | 648 | 24 | |
| 1:32.8 | 250 | 3:05.6 | 55 | 488 | 32 | |
| r: 1:00 | 17 | |||||
| 3:31.9 | 750 | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 13 | |||||
| 6:52.7 | 1,500 | 2:17.5 | 134 | 762 | 26 | |
| r: 2:00 | 12 | |||||
| 11:20.2 | 2,000 | 2:50.0 | 71 | 544 | 21 | |
| r: 2:00 | 14 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 | |
| r: 2:00 | 21 | |||||
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 26 | |
| r: 2:00 | 11 | |||||
| 1:29.1 | 250 | 2:58.2 | 62 | 512 | 22 | |
| r88 |
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Workout Graph
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