Tammi Blackstone v250m/1:00r...7 row
6,500
Meters
33:55.7
Time
2:36.5
Pace
376
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 44:55.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 117 |
May 18, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.7 | 6,500 | 2:36.5 | 91 | 613 | 23 | |
| 1:32.6 | 250 | 3:05.2 | 55 | 489 | 33 | |
| r: 1:00 | 24 | |||||
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 34 | |||||
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 26 | |
| r: 2:00 | 14 | |||||
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 26 | |
| r: 2:00 | 8 | |||||
| 6:51.2 | 1,000 | 3:25.6 | 40 | 438 | 17 | |
| r: 2:00 | 18 | |||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 27 | |||||
| 2:44.2 | 250 | 5:28.4 | 10 | 334 | 11 | |
| r125 |
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Workout Graph
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