Tammi Blackstone v500m/1:00r...7 row
5,750
Meters
26:32.9
Time
2:18.5
Pace
335
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 37:32.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 116 |
January 14, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.9 | 5,750 | 2:18.5 | 132 | 753 | 25 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 31 | |
| r: 1:00 | 26 | |||||
| 3:23.3 | 750 | 2:15.5 | 141 | 783 | 25 | |
| r: 1:30 | 8 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 25 | |
| r: 2:00 | 12 | |||||
| 5:40.6 | 1,250 | 2:16.2 | 138 | 776 | 25 | |
| r: 2:00 | 11 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 14 | |||||
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 26 | |
| r: 2:00 | 10 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 25 | |
| r: 0:30 | 11 | |||||
| r92 |
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Workout Graph
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