Tammi Blackstone v500m/1:00r...7 row
5,750
Meters
27:43.3
Time
2:24.6
Pace
321
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 38:43.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 113 |
January 10, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.3 | 5,750 | 2:24.6 | 116 | 698 | 25 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 31 | |
| r: 1:00 | 12 | |||||
| 3:33.7 | 750 | 2:22.4 | 121 | 716 | 26 | |
| r: 1:30 | 14 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 25 | |
| r: 2:00 | 11 | |||||
| 5:50.3 | 1,250 | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 6 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 24 | |
| r: 2:00 | 16 | |||||
| 3:34.9 | 750 | 2:23.2 | 119 | 709 | 25 | |
| r: 2:00 | 13 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 24 | |
| r: 0:30 | 9 | |||||
| r81 |
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Workout Graph
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