Tammi Blackstone v500m/1:00r...4 row
5,000
Meters
24:35.4
Time
2:27.5
Pace
277
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 31:35.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 113 |
January 09, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.4 | 5,000 | 2:27.5 | 109 | 675 | 25 | |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 30 | |
| r: 1:00 | 15 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 24 | |
| r: 2:00 | 10 | |||||
| 7:13.7 | 1,500 | 2:24.5 | 116 | 698 | 25 | |
| r: 2:00 | 13 | |||||
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 25 | |
| r: 2:00 | 9 | |||||
| r47 |
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Workout Graph
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