Tammi Blackstone v2000m/3:00r...5 row
6,500
Meters
29:01.4
Time
2:13.9
Pace
386
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,595 |
| Overall Time | 40:31.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 110 |
July 19, 2022 13:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.4 | 6,500 | 2:13.9 | 146 | 801 | 26 | |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 27 | |
| r: 3:00 | 51 | |||||
| 6:31.1 | 1,500 | 2:10.3 | 158 | 843 | 25 | |
| r: 3:00 | 20 | |||||
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 26 | |
| r: 3:00 | 9 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 25 | |
| r: 2:30 | 15 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | |
| r95 |
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Workout Graph
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