Tammi Blackstone 5x5:00/2:00r row
5,361
Meters
25:00.0
Time
2:19.8
Pace
308
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 107 |
June 01, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,361 | 2:19.8 | 128 | 739 | 26 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.