Tammi Blackstone v500m/1:00r...4 row
6,500
Meters
30:15.4
Time
2:19.6
Pace
377
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 40:15.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 107 |
December 28, 2021 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,500 | 2:19.6 | 129 | 742 | 26 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 34 | |
| r: 1:00 | 14 | |||||
| 11:05.2 | 2,500 | 2:13.0 | 149 | 811 | 25 | |
| r: 3:00 | 14 | |||||
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 25 | |
| r: 3:00 | 7 | |||||
| 7:09.6 | 1,500 | 2:23.2 | 119 | 710 | 26 | |
| r: 3:00 | 12 | |||||
| r47 |
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Workout Graph
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