Tammi Blackstone v500m/1:30r...5 row
6,500
Meters
29:18.1
Time
2:15.2
Pace
384
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,615 |
| Overall Time | 40:48.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 109 |
November 04, 2021 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.1 | 6,500 | 2:15.2 | 142 | 786 | 25 | |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 32 | |
| r: 1:30 | 17 | |||||
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 24 | |
| r: 3:00 | 22 | |||||
| 11:06.2 | 2,500 | 2:13.2 | 148 | 809 | 24 | |
| r: 3:00 | 13 | |||||
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 26 | |
| r: 3:00 | 47 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | |
| r: 1:00 | 16 | |||||
| r115 |
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Workout Graph
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