Tammi Blackstone v2000m/2:00r...4 row
5,000
Meters
21:57.5
Time
2:11.7
Pace
301
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 29:57.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 112 |
September 24, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 26 | |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 21 | |||||
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 16 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | |
| r: 2:00 | 15 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | |
| r: 2:00 | 13 | |||||
| r65 |
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Workout Graph
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