Tammi Blackstone v2000m/3:00r...2 row
2,635
Meters
19:51.7
Time
3:46.1
Pace
113
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,650 |
| Overall Time | 25:31.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 110 |
September 13, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 2,635 | 3:46.1 | 30 | 404 | 17 | |
| 9:29.6 | 2,000 | 2:22.4 | 121 | 717 | 27 | |
| r: 3:00 | 15 | |||||
| 10:22.1 | 636 | 8:09.0 | 3 | 310 | 8 | |
| r15 |
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Workout Graph
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