Tammi Blackstone v2:00/2:00r...7 row
5,340
Meters
23:00.0
Time
2:09.2
Pace
327
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 37:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 110 |
August 11, 2021 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,340 | 2:09.2 | 162 | 858 | 26 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 29 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 363 | |||||
| r1,693 |
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Workout Graph
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