Tammi Blackstone v2500m/3:00r...5 row
7,500
Meters
35:24.3
Time
2:21.6
Pace
451
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 47:24.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 110 |
August 05, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.3 | 7,500 | 2:21.6 | 123 | 724 | 24 | |
| 11:09.9 | 2,500 | 2:13.9 | 146 | 800 | 27 | |
| r: 3:00 | 15 | |||||
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 24 | |||||
| 7:29.6 | 1,500 | 2:29.8 | 104 | 657 | 21 | |
| r: 3:00 | 6 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 24 | |
| r: 3:00 | 7 | |||||
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 21 | |
| r52 |
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Workout Graph
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