Tammi Blackstone 4x6:00/2:00r row
5,434
Meters
24:00.0
Time
2:12.4
Pace
328
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 111 |
July 21, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,434 | 2:12.4 | 150 | 817 | 26 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 28 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 26 | |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 24 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 26 | |
| r65 |
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Workout Graph
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