Tammi Blackstone v2000m/2:30r...4 row
5,000
Meters
21:14.3
Time
2:07.4
Pace
311
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 31:14.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 114 |
May 27, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 26 | |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 28 | |
| r: 2:30 | 49 | |||||
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 26 | |
| r: 2:30 | 32 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 25 | |
| r: 2:30 | 18 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| r: 2:30 | 16 | |||||
| r115 |
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Workout Graph
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