Tammi Blackstone v2:00/r...7 row
6,012
Meters
32:00.0
Time
2:39.6
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,012 |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 116 |
May 12, 2021 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,012 | 2:39.6 | 86 | 595 | 22 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 31 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 26 |
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 18 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 24 |
| 4:00.0 | 295 | 6:46.7 | 5 | 317 | 10 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 25 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 22 |
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Workout Graph
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