Tammi Blackstone 4x1500m/3:00r row
6,000
Meters
25:23.4
Time
2:06.9
Pace
375
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 37:23.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 115 |
April 21, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.4 | 6,000 | 2:06.9 | 171 | 888 | 25 | |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 25 | |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 25 | |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 25 | |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 25 | |
| r114 |
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Workout Graph
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