Tammi Blackstone v2500m/2:15r...5 row
7,500
Meters
32:41.2
Time
2:10.7
Pace
456
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,635 |
| Overall Time | 43:56.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 118 |
April 20, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.2 | 7,500 | 2:10.7 | 157 | 838 | 25 | |
| 11:12.9 | 2,500 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:15 | 44 | |||||
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 25 | |
| r: 2:15 | 14 | |||||
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 24 | |
| r: 2:15 | 11 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | |
| r: 2:15 | 48 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| r: 2:15 | 18 | |||||
| r135 |
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Workout Graph
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