Tammi Blackstone 8x500m/2:00r row
4,000
Meters
15:43.1
Time
1:57.8
Pace
267
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 31:43.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 120 |
March 31, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 4,000 | 1:57.8 | 214 | 1035 | 27 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r303 |
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Workout Graph
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