Tammi Blackstone 5x5:00/3:00r row
5,938
Meters
25:00.0
Time
2:06.3
Pace
373
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 110 |
March 09, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,938 | 2:06.3 | 174 | 897 | 27 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 31 | |
| r149 |
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Workout Graph
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