Tammi Blackstone v2000m/3:00r...4 row
5,000
Meters
20:45.4
Time
2:04.5
Pace
318
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 32:45.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 114 |
January 27, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 923 | 28 | |
| 8:41.4 | 2,000 | 2:10.3 | 158 | 843 | 28 | |
| r: 3:00 | 74 | |||||
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 88 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 27 | |
| r: 3:00 | 98 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 32 | |
| r: 3:00 | 19 | |||||
| r279 |
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Workout Graph
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