Tammi Blackstone 4x6:30/2:30r row
5,109
Meters
26:00.0
Time
2:32.6
Pace
278
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 106 |
November 16, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,109 | 2:32.6 | 98 | 638 | 27 | |
| 6:30.0 | 1,064 | 3:03.2 | 57 | 495 | 30 | |
| 6:30.0 | 1,335 | 2:26.0 | 112 | 686 | 25 | |
| 6:30.0 | 1,349 | 2:24.5 | 116 | 698 | 26 | |
| 6:30.0 | 1,361 | 2:23.2 | 119 | 709 | 28 | |
| r117 |
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Workout Graph
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