Tammi Blackstone v8:00/3:00r...4 row
5,577
Meters
26:00.0
Time
2:19.8
Pace
322
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 38:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 111 |
November 10, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,577 | 2:19.8 | 128 | 740 | 26 | |
| 8:00.0 | 1,547 | 2:35.1 | 94 | 622 | 27 | |
| r: 3:00 | 67 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | |
| r: 3:00 | 20 | |||||
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 26 | |
| r: 3:00 | 67 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | |
| r: 3:00 | 13 | |||||
| r167 |
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Workout Graph
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