Tammi Blackstone 6x5:30/1:30r row
7,043
Meters
33:00.0
Time
2:20.5
Pace
401
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 101 |
June 24, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,043 | 2:20.5 | 126 | 733 | 26 | |
| 5:30.0 | 1,113 | 2:28.2 | 107 | 669 | 23 | |
| 5:30.0 | 1,159 | 2:22.3 | 121 | 717 | 24 | |
| 5:30.0 | 1,157 | 2:22.6 | 121 | 715 | 27 | |
| 5:30.0 | 1,202 | 2:17.2 | 135 | 765 | 26 | |
| 5:30.0 | 1,204 | 2:17.0 | 136 | 768 | 28 | |
| 5:30.0 | 1,206 | 2:16.8 | 137 | 770 | 30 | |
| r104 |
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Workout Graph
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