Tammi Blackstone 4x6:30/2:00r row
5,714
Meters
26:00.0
Time
2:16.5
Pace
334
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 34:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 101 |
June 14, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,714 | 2:16.5 | 138 | 773 | 26 | |
| 6:30.0 | 1,419 | 2:17.4 | 135 | 764 | 26 | |
| 6:30.0 | 1,440 | 2:15.4 | 141 | 785 | 27 | |
| 6:30.0 | 1,423 | 2:17.0 | 136 | 768 | 27 | |
| 6:30.0 | 1,434 | 2:15.9 | 139 | 779 | 26 | |
| r785 |
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Workout Graph
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