Tammi Blackstone 4x7:00/3:00r row
5,742
Meters
28:00.0
Time
2:26.2
Pace
318
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 99 |
June 08, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,742 | 2:26.2 | 112 | 684 | 27 | |
| 7:00.0 | 1,325 | 2:38.4 | 88 | 602 | 29 | |
| 7:00.0 | 1,466 | 2:23.2 | 119 | 709 | 27 | |
| 7:00.0 | 1,485 | 2:21.4 | 124 | 725 | 29 | |
| 7:00.0 | 1,467 | 2:23.1 | 119 | 710 | 25 | |
| r222 |
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Workout Graph
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