Tammi Blackstone 4x2:00/2:00r row
2,066
Meters
8:00.0
Time
1:56.1
Pace
140
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 105 |
April 22, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 30 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r114 |
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Workout Graph
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